How To Deepen Empathy In Your Marriage - January 2012

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How to Deepen Empathy in Your Marriage: Three Key Skills

Over the years you may have shifted focus away from your partner and towards yourself.
Itís easy to fall into the trap of taking each other for granted or just putting up with each other. One husband described this bluntly: ďWhen I get home my dog is the only one who seems excited to see me!Ē Make this year a break-through year in your relationship by trying three powerful empathy skills to deepen your love for each other.

1) Make your partner feel welcome in your heart.

Focus on those qualities and strengths that you honor and respect in your partner. This simple focus will restore your partnerís value in your heart. Joe, a successful physician, and Sylvia, a marketing executive- complained about their unfulfilling marriage and stressful lives. The more they talked, the clearer it became that they were living parallel lives.

Their first challenge was to switch the focus away from themselves and onto each other. They acknowledged that they were taking each other for granted and that their jobs got the best of them. They ended up giving each other leftovers. They decided to switch their priorities and focus on each otherís feelings and needs and to practice daily the art of welcoming each other into their hearts. Today they are far more emotionally connected and happier.

Try this: Each day greet your partner with a genuine smile and some expression of affection.

2) Become interested in how your spouse is feeling

Remember when you were dating? You had an insatiable interest in each otherís feelings and what would make each other happy. Over the years you may have shifted focus away from your partner and more towards yourself. Perhaps now youíve come to expect that he or she should always be there to support you or youíve gotten too task-oriented, hoping he or she will not interfere with your plans.

When you disregard your partnerís feelings as unimportant, however, you are actually disregarding your partner. Understanding your partnerís feelings opens the door into his or her intimate emotional life and finding out what makes your partner happy is crucial. You donít have to be that insightful or sensitive to notice what makes your partner angry, sad or worried-but what may be more elusive is what makes your partner happy.

Mary and Robert had been married for seven years. She complained that Robert liked to run the household as if it were his office. He was caring and responsible but always placed tasks before people. He was convinced that he was a good husband because he worked very hard to provide for his family and had never cheated on his wife or done anything immoral or illegal. He couldnít understand why Mary was unhappy with him. After all, he thought, wasnít he hardworking, loyal, honest and responsible? Mary eventually confronted him: ĒYes, Robert, you have all those qualities, but you donít give me what I want.Ē Throughout their marriage he played the role of the good husband, according to him.

Finally he realized that he was a good husband only if Mary felt loved by him. Mary wanted a husband that focused first on loving her and the kids and then on completing tasks. He also discovered that Mary felt loved by him when he understood and valued her feelings.

Try this once a week: Ask your partner what you could do during that week to bring him or her joy.

3) Validate your partnerís feelings.

Validating your partnerís feelings means valuing what he or she is feeling and showing it through supportive feedback. You donít need to analyze or judge the validity of those feelings but simply appreciate that he or she has shared them.

Mark and Tiffany had difficulty validating each otherís feelings. Their attempt to communicate with each other usually followed a predictable pattern of failure. When Tiffany shared anger, worry or sadness, Mark tried to help her by offering advice on how to solve or prevent the situation that caused those negative feelings. Tiffany wanted to feel understood.

Whenever Mark gave her unsolicited advice, she became upset with him. Mark, in turn, felt upset that she didnít appreciate his genuine desire to help with her problem and began to withdraw emotionally. Tiffany felt his detachment and began to resent and criticize his emotional insensitivity and shared her feelings again only with reluctance. Fortunately they broke this negative cycle by learning to validate each otherís feelings. Mark began to validate Tiffany by saying, ďI can see how upsetting that was for you. Is there anything that I can do to help you now?Ē Now their sharing leads to greater emotional intimacy.

Try this: When your partner shares feelings with you, value what he or she shared, without offering solutions or unsolicited advice.

God Bless,
Fr. Andrew Manickam OFM Cap
 

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